An Introduction to the Anti-Inflammatory Diet

An anti-inflammatory diet is one of the best diets you can follow to optimize your health. Learn what foods to eat in this free webinar.

Inflammation is one of the lead causes of many chronic diseases such as cardiovascular disease, diabetes, and cancer.

Learn how an anti-inflammatory diet may be beneficial for your overall health and how to incorporate more anti-inflammatory foods in this free event held by a registered dietitian.

You’ll learn about:

• What is inflammation
• Signs of inflammation
• Which foods to increase
• Which foods to decrease
• Healthy recipes
• Disease prevention

.. and much more!

This is a free virtual event on 3/9 at 11am CST (12pm EST, 9am PST.) If you cannot make the event, a recording will be sent out afterwards to those who register.

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Workshop presented by Allison Tallman, Registered Dietitian and Founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps individuals see results taking away the confusion surround what, how much, and when to eat.

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To get started with your health goals, download our free healthy snacking guide now here. This includes over 20 of our go-to snacks!

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