Date & Time
May 10, 2023
10:00 am - 10:45 am
Join a dietitian in this event all about how to feel your BEST this summer! We’ll explore top strategies to be more confident than ever.
Join a registered dietitian in this FREE virtual event all about what to eat and how to practice balanced and mindful eating to look and feel your best this summer.
In this workshop, we’ll explore:
- Foods to be eating to increase energy
- How to lose weight WITHOUT dieting so you can fit into your clothes the way you want to
- Mindfulness strategies to navigate summer BBQs, parties, and boat days so food doesn’t stress you out
- How to feel more confident in yourself and your body
- Our favorite summer recipes
- Your lingering questions so you can feel less confused with what to eat to reach your goals
and much more!
This virtual workshop takes place on 5/10 at 10am CT/ 11am ET. A replay will be sent out afterwards to those who can’t make it (always check your Spam folder!). There will be a Q&A and a special bonus for those who attend the live.
Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps women reach their health goals using our 3-phased method to make healthy eating simple and effortless. Learn more about Nourished Routes and download our free snacking for success list here.