How to Stop Overeating and Feel in Control of Your Food Choices

Join a dietitian in this free virtual event on how to feel more in control your food choices and conquer overeating once and for all.

In this virtual event, we’ll cover how to:

• Manage overeating so you can feel more in control of your food choices
• Navigate cravings and what foods to eat to look and feel your best
• Practice mindfulness
• Feel empowered in your food choices, at all times
• Snack so you can increase energy

This virtual event takes place on Wednesday, April 19th at 12pm CT / 1pm ET. If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals using our 3-phased method to make healthy eating simple and effortless. Learn more about Nourished Routes and download our free healthy snacking guide at www.nourishedroutes.com.

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If you’re looking to feel less confused about what to eat and want to increase energy, download our free healthy snacking guide now here. This includes over 20 of our go-to snacks!

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