How Nutrition and Therapy Can Better Your Mental Health

In this webinar, you’ll learn:

• About food and it’s connection to mood and emotion
• Foods to focus on to nourish your body
• Strategies to cope with stress and emotions
• How therapy can be incorporated to improve your mental health

There will be a Q&A at the end to ask any questions. You can also pre-submit questions to Allison at info@nourishedroutes.com.

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This virtual event is held on 9/12 at 730pm CST (830pm EST, 530pm PST). If you cannot make the live event, a recording will be sent out afterwards.

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Allison Tallman MS RD is a registered dietitian and founder of Nourished Routes. Allison works with women to help them to ditch the diet mentality, feel less confused about what to eat, gain confidence in your eating habits, and feel in control of your food choices. You can learn more about Nourished Routes at www.nourishedroutes.com.

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Aliza Shapiro, LCSW, is a licensed psychotherapist in New York City, and Founder of Therapy In The City, LCSW PLLC. In her clinical work, Aliza specializes in the treatment of depression, OCD, disordered eating, and anxiety related disorders. Outside of her clinical work, Aliza serves as a consultant and board member of Teen Health 101, and leads seminars in mindfulness, performance, and self-esteem.