Healthy Eating During the Holidays

This online course covers:

• How to eat healthfully during the holidays by applying simple tips and tricks to manage your eating
• Learn how to manage cravings and your favorite foods while staying “on track”
• Learn how to approach the holidays with wellness goals in mind
• Our go-to holiday meals
• Recommendations to start the new year
• Much more!

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Time offered: 12pm CST on November 17th. Lecture with Q&A immediately following.

Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC.

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Allison Tallman MS RD is a registered dietitian and founder of the nutrition consulting company, Nourished Routes. Her no-nonsense nutrition approach provides realistic, personalized, and research-backed nutrition solutions for her clients and audiences alike. With a bachelor’s and master’s degree in nutritional sciences from Cornell University and Rush University, she has cultivated herself as a nutrition consultant, speaker, and expert in the field.

Allison utilizes intuitive eating principles to help her clients reach their nutrition goals without ever counting calories, restricting foods, or yo-yo dieting. Allison has a wide breadth of experience in nutrition and her seamless adaptability has allowed her to work with a range of clients- from women struggling with their relationship with food, to the 2016 World Series Champions, the Chicago Cubs. Allison has experience working with individuals of all ages and is passionate about helping her clients to feel less confused about what to eat and build healthier eating habits with ease and clarity. You can learn more about Nourished Routes at www.nourishedroutes.com.