Date & Time
November 17, 2021
6:00 pm - 7:00 pm
Learn how to eat healthfully during the holidays, how to satisfy cravings, and avoid the guilt with easy tips and tricks!
About this event
This is a virtual, evidence-based nutrition course.
This online course covers:
- How to eat healthfully during the holidays by applying simple tips and tricks to manage your eating!
- Learn how to manage cravings and your favorite foods while eating mindfully
- Learn how to approach the holidays with wellness goals in mind
- Much more!
Time offered: 6pm CST on November 17th. Lecture with Q&A immediately following.
Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.