Healthy Eating During the Holidays Masterclass

Event Details

Date & Time

November 17, 2021
6:00 pm - 7:00 pm

Learn how to eat healthfully during the holidays, how to satisfy cravings, and avoid the guilt with easy tips and tricks!

About this event

This is a virtual, evidence-based nutrition course.

This online course covers:

  • How to eat healthfully during the holidays by applying simple tips and tricks to manage your eating!
  • Learn how to manage cravings and your favorite foods while eating mindfully
  • Learn how to approach the holidays with wellness goals in mind
  • Much more!

Time offered: 6pm CST on November 17th. Lecture with Q&A immediately following.

Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.

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