Gut health: Are your pelvic floor muscles to blame?

This is a virtual, evidence-based course on gut health and pelvic floor therapy.

This online class covers:

• How to eat to support gut health
• Foods to consume to aid with both constipation and diarrhea
• What pelvic floor therapy is
• Benefits of pelvic floor therapy
• Exercises and breathing techniques to implement at home

Cost of $5 covers attendance for one person.

Time offered: 6pm CST (4pm PST or 7pm EST) on March 23rd.

Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC. Featuring special guest speaker, Sandy Gibson, PT, PRPC, CMPT

Certified Pelvic Floor and Manual Physical Therapist of Nashville Physical Therapy and Performance.