How to Build a Health Relationship with Food

This is a virtual, evidence-based course on nutrition:

This online class covers:

• Ditch fad dieting forever
• Learn to build a balanced plate
• Understand how to eat when you’re hungry and manage cravings
• Mindful eating techniques
• Learn how to respect and trust your body
• Much more!

Cost of $5 covers attendance for one person.

Time offered: 6pm CST (4pm PST or 7pm EST) on April 7th.

Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC. Featuring special guest speaker, Nicole Swickle.

Nicole Swickle is a Sr. Communications Manager at Red Bull Media House, overseeing PR and content amplification for brand-affiliated athletes, artists and events. In her 10+ years with the global beverage company, Nicole’s work has been featured in the New York Times, Good Morning America, Forbes, BET and more.

In January 2021, Nicole took on the additional role as Owner and Editor-In-Chief of Nashville Fit Magazine – Music City’s go-to resource for all things fitness, health and wellness. Her mission for the mag is to amplify user generated content and to share stories that transcend fitness.

When she’s not giving Wiiings or sharing fit tips, Nicole is a Nationally Qualified NPC athlete, adventure seeker and a proud dog mom to her 5-year-old Lab/Shepherd mix, Bailey.