Finding the Diet that’s Right For You

There’s a lot of information out there on nutrition including what to eat, what diet to follow, and how much to eat. Ever feel confused on all of this info and want to learn strategies to take and foods to eat to actually see results? This webinar is for you!

In this virtual event, we’ll discuss:

• The research behind various diets
• What diet is recommended by a dietitian
• Steps to take to see results
• Foods to focus on
• Easy meals

This virtual event takes place on Monday, July 19 at 12pm CT (1pm ET, 10am PT). If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Nutrition can be hard and difficult to understand, and there is a LOT of information out there! It also sucks to be where you’re at right now: you’re in a rut, you’re always in the “all or nothing” mindset, you feel a lack of energy, and you’re sick of feeling so stressed and overwhelmed about food and what to eat.

The good news is, it doesn’t have to be this way! We’ve done the research for you, and we’re here to give you the right tools, knowledge, and action steps to take to transform your health. Imagine if you woke up every morning feeling energized and ready to start your day without obsessing about what you were going to eat? And no more worrying about if you were eating too much, or maybe not enough?

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You can learn more about Nourished Routes at www.nourishedroutes.com