Event Details
Date & Time
January 27, 2021
6:00 pm - 7:00 pm
Learn how to fuel for and recover from exercise with whole foods!
About this Event
This is a virtual, evidence-based nutrition course.
This online course covers:
- Pre-workout nutrition
- Post-workout nutrition
- How to apply intuitive eating and whole food nutrition practices to your exercise routine
- Much more!
Tickets are BOGO (Buy one get one free)!
Time offered: 6pm CST on January 27th. Lecture lasts 45 minutes with Q&A immediately following.
Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.