Eat, Drink, and Be Merry: How to Navigate Holiday Eating

Event Details

Date & Time

December 12, 2023
12:00 pm - 1:00 pm

Join registered dietitian Allison Tallman in this interactive workshop about how to fix your metabolism and feel your best during the holiday season!


In this event, you can expect to learn about:

  • What to eat during the holiday season
  • How to ditch the all or nothing mentality
  • How to enjoy all foods guilt-free while still fixing your metabolism

There will be a Q&A after the event as well to answer any lingering questions!

This virtual event takes place on 12/12 at 12pm EST. If you cannot make it, a replay will be sent out to those who register.

Allison Tallman is a registered dietitian, metabolism expert, and founder of the nutrition consulting company, Nourished Routes. She has over 7 years experience helping women to look and feel their best without dieting. With a bachelor of science degree from Cornell University and master of science from Rush University, Allison has helped 100s of women fix their metabolism once and for all. She utilizes a unique 3-phased approach that focuses on mindset, mindfulness, and metabolism. Allison currently resides in New York with her husband, newborn, and pup.

You can learn more about Allison and her unique 3-phased approach here .


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