How to Stay on Track with Your Nutrition Goals this Holiday Season

Event Details

Date & Time

December 22, 2021
10:00 am - 11:00 am

Learn about how to stay on track with your health and wellness goals this holiday season!

About this event

This is a virtual, evidence-based nutrition course.

This online course covers how to:

  • Stay on track with your health and weight goals during the holiday season
  • Eat healthfully during the holidays by applying simple tips and tricks to manage your eating
  • Manage cravings and your favorite foods while eating mindfully
  • Approach the holidays with wellness goals in mind
  • Stop emotional and stress eating


Those who attend receive:

  • Healthy swaps and tricks
  • Recipes for the holidays
  • Support and accountability
  • Nutrition education
  • Answers to your questions
  • A recording of the course to view again later


Time offered: 10am CST (11am EST) on December 22nd. Lecture with Q&A immediately following. Hosted by Allison Tallman, Registered Dietitian of Nourished Routes, LLC

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