How to Stay on Track with Your Nutrition Goals this Holiday Season

This is a virtual, evidence-based nutrition course.

This online course covers how to:

• Stay on track with your health and weight goals during the holiday season
• Eat healthfully during the holidays by applying simple tips and tricks to manage your eating
• Manage cravings and your favorite foods while eating mindfully
• Approach the holidays with wellness goals in mind
• Stop emotional and stress eating

Those who attend receive:

• Healthy swaps and tricks
• Recipes for the holidays
• Support and accountability
• Nutrition education
• Answers to your questions
• A recording of the course to view again later

Time offered: 10am CST (11am EST) on December 22nd. Lecture with Q&A immediately following. Hosted by Allison Tallman, Registered Dietitian of Nourished Routes, LLC