Boosting Immunity Through Nutrition

Learn more about how boost your immunity through real, whole foods.

This online course covers:

• What the immune system is and how it works
• How to eat healthfully to improve your immune system
• Specific foods and their role in immunity
• Exercise and sleep and its relation to a healthy immune system

and much more!

This is a free virtual event. If you cannot make the live event, a recording will be sent out afterwards.

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Allison is a registered dietitian and founder of Nourished Routes.Nourished Routes is a nutrition consulting company that helps women to fuel and nourish their body for all stages of life, including pregnancy. They help women build healthier eating habits, feel less confused about what to eat for their body, and build confidence in consistent eating strategies.

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www.nourishedroutes.com