Better Your Sleep with Nutrition

In this virtual event, you’ll learn:

• How to improve your quality of sleep with food
• How to fall asleep easier and quicker
• Foods to consume more of for better sleep
• Foods to limit
• Habits to get into to better your sleep

and much more!

This virtual event takes place on 3/9 at 12pm CST (1pm EST). If you cannot make the live event, a recording will be sent out afterwards.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, prevent heart disease and cancer, manage and understand cravings, and increase energy. You can learn more about Nourished Routes at www.nourishedroutes.com