(Makes 1 serving)
Ingredients
- 2 tablespoons of chia seeds
- ½ cup of almond milk
- 1 teaspoon of maple syrup
- Cinnamon to taste
- Pinch of sea salt
- Optional topping of nut butter
Directions
- Combine all ingredients in a bowl.
- Cover and refrigerate overnight.
- Add toppings in the morning (we love nut butter and berries)!
Nutrition:
*calories calculated without toppings*
Calories: 180 Total Fat: 9g Saturated Fat: 0g Cholesterol: 0mg Sodium: 267mg Total Carbohydrates: 27.1g Fiber: 12g Total Sugars: 7g Protein: 8g Calcium: 279mg Iron: 3mg Potassium: 14mg