Blueberry Almond Runner’s Smoothie

This smoothie combines some of our favorite ingredients to optimize your health as a pre or post-workout snack!

(Makes 1 smoothie)


  • 1 frozen banana
  • 0.25 cup frozen blueberries 
  • 0.5 Tbsp almond butter
  • About a 0.5 cup of milk (add more if you want it o be thinner)
  • 0.5 Tbsp flaxseed meal
  • 0.5 Tbsp chia seed
  • 1 Tbsp protein powder (to use after a workout, skip if drinking before)
  • Almonds to top


  1. Combine all ingredients in a blender and mix until combined.
  2. Add more milk to thin out, if needed.
  3. Top with almonds or additional chia seeds, if desired!

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