This smoothie combines some of our favorite ingredients to optimize your health as a pre or post-workout snack!
(Makes 1 smoothie)
Ingredients
- 1 frozen banana
- 0.25 cup frozen blueberries
- 0.5 Tbsp almond butter
- About a 0.5 cup of milk (add more if you want it o be thinner)
- 0.5 Tbsp flaxseed meal
- 0.5 Tbsp chia seed
- 1 Tbsp protein powder (to use after a workout, skip if drinking before)
- Almonds to top
Instructions
- Combine all ingredients in a blender and mix until combined.
- Add more milk to thin out, if needed.
- Top with almonds or additional chia seeds, if desired!
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