(Serves 1)
In the spirit of fall, give this single-serve apple crisp a try! Feel free to top it with whipped cream or ice cream, but we also think adding some vanilla yogurt could be a great addition for some added protein!
Ingredients
For the Apple Mixture
- 1 apple, diced into small-medium pieces
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 1 tablespoon flour
- Spices to taste (we like cinnamon, nutmeg, and pumpkin pie spice)
For the Crumble Mixture
- ¼ cup oats
- 2 tablespoon flour
- 1 tablespoon honey
- 1 tablespoon butter
- Pinch of salt
- Spices to taste (same as above)
Instructions
- Combine apple mixture ingredients in a small bowl. Combine crumble mixture in another separate bowl.
- Choose a mug. Layer half of the apple mixture on the bottom. Top with half of the crumble mixture and repeat.
- Microwave for 3 minutes. Allow to cool and enjoy!
Calories: 481 Total Fat: 13.7 g Saturated Fat: 7.6 g Cholesterol:31 mg Sodium: 88 mg Total Carbohydrates: 91.3 g Fiber: 8 g Total Sugars:58.1 g Protein:5.2 g Vitamin D: 8 mcg Calcium: 20 mg Iron: 3 mg Potassium: 361mg