Pumpkin Pie Overnight Oats

Your new favorite fall breakfast!

(Makes 1 serving)


  • ½ cup of rolled oats
  • 1 heaping spoonful of pumpkin puree 
  • 1 tablespoon of chia seeds
  • 3 tablespoons of vanilla or plain greek yogurt 
  • ½ cup of unsweetened vanilla almond milk
  • Pumpkin pie spice to taste 


  1. Combine all ingredients in a bowl, tupperware, or mason jar.
  2. Cover and refrigerate overnight.

Calories: 310 Total Fat: 7.5g Saturated Fat: 0.6g Cholesterol: 0mg Sodium: 139mg Total Carbohydrates: 39.8g  Fiber: 10.1g Total Sugars: 5.8g Protein: 21.6g Calcium: 395mg Iron: 3mg Potassium: 503mg