Your new favorite fall breakfast!
(Makes 1 serving)
Ingredients
- ½ cup of rolled oats
- 1 heaping spoonful of pumpkin puree
- 1 tablespoon of chia seeds
- 3 tablespoons of vanilla or plain greek yogurt
- ½ cup of unsweetened vanilla almond milk
- Pumpkin pie spice to taste
Directions
- Combine all ingredients in a bowl, tupperware, or mason jar.
- Cover and refrigerate overnight.
Calories: 310 Total Fat: 7.5g Saturated Fat: 0.6g Cholesterol: 0mg Sodium: 139mg Total Carbohydrates: 39.8g Fiber: 10.1g Total Sugars: 5.8g Protein: 21.6g Calcium: 395mg Iron: 3mg Potassium: 503mg