Updated Pregnancy Guide

Pregnancy Nutrition Guide


Welcome to our Pregnancy Nutrition guide! This comprehensive guide is backed with evidence-based information interpreted by our registered dietitians. Inside you will learn what it takes to nourish your body and your baby throughout your pregnancy. We cover it all, including:

  • boosting fertility for those trying to conceive
  • important nutrients to consume
  • prenatal vitamins and what to look for
  • foods to avoid during pregnancy
  • pregnancy-friendly recipes
  • much more!

Also included are our “pregnancy preparedness check-lists”, helping you stay on top of all of your nutrition-related tasks. Feeling nauseous? Try our anti-nausea smoothie! We’ve included our top new mom recipes.


By purchasing this Nourished Guide, I agree to the terms and conditions as noted here.