Period Guide
$20.00
Welcome to our Period guide! We’re talking all things periods and nutrition in this guide! Your nutrition actually plays a larger role in your menstrual cycle and PMS symptoms than you think! In this guide, we provide you with an in depth look at how you can best nourish your body during that time of the month as well as other aspects that play into easing those undesirable symptoms. We will cover:
- The Menstrual Cycle: What’s Normal?
- Nutrition and Your Period
- Navigating Period Symptoms with Food
- Recipes
- Additional Resources