If you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious!
Makes: 1 cake
Ingredients:
- 1 scoop chocolate protein powder
- ½ tsp baking powder
- 1 tbsp cocoa powder
- 1 tbsp maple syrup
- 1 egg
- 1-2 tbsp almond milk
- Toppings: nut butter, chocolate chips, coconut whip topping, fruit
Instructions
- Combine all ingredients (outside of toppings,) in a bug. Microwave on high for 60-90 seconds.
Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein
Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased approach that focuses on mindset, mindfulness, and metabolism.
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