Date & Time
October 27, 2021
6:00 pm - 7:00 pm
Learn how certain foods can improve your sleep!
About this event
This is a virtual cooking class.
This online course covers:
- How to improve your sleep through nutrition
- Components of a sleep-promoting lifestyle
- Foods to include and pass on & more!
Time offered: 6pm CST (4pm PST or 7pm EST) on October 27th. Lecture lasts 45 minutes with Q&A immediately following.
Hosted by Leah Baker, registered dietitians and cofounders of Nourished Routes, LLC.