Nutrition for a Better Night’s Sleep

Event Details

Date & Time

October 27, 2021
6:00 pm - 7:00 pm

Learn how certain foods can improve your sleep!

About this event

This is a virtual cooking class.

This online course covers:

  • How to improve your sleep through nutrition
  • Components of a sleep-promoting lifestyle
  • Foods to include and pass on & more!

Time offered: 6pm CST (4pm PST or 7pm EST) on October 27th. Lecture lasts 45 minutes with Q&A immediately following.

Hosted by Leah Baker, registered dietitians and cofounders of Nourished Routes, LLC.

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