How Mindful Eating Can Make You Feel Good Inside and Out

In this virtual event, we’ll cover:

• What mindful eating is and means
• Daily practices of mindful eating
• How mindful eating can improve your mental health
• How mindful eating can aid in weight loss
• Foods to eat more of
• Healthy snacking

This virtual event takes place on Wednesday, June 29 at 10am CST (11am EST, 8am PST). If you can’t make the live event, a recording will be sent out afterwards to those who register.

—–

Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, prevent heart disease and cancer, manage and understand cravings, and increase energy.

—–

You can learn more about Nourished Routes at www.nourishedroutes.com