Date & Time
February 10, 2021
6:00 pm - 6:45 pm
Learn how to eat for optimal heart health and how to prevent heart disease in celebration of National Heart Health month!
This is a virtual, evidence-based nutrition course.
In this 45 minute online event, followed by 15 minutes of Q&A, we will cover:
- Happy National Heart Month!
- The Importance of Heart Health
- Ways to Prevent Heart Disease
- What is a Heart Healthy Diet?
- Physical Activity
- Managing Stress
- So much more!
*$5 ticket covers the cost of one person
Time offered: 6pm CST on February 10th. Lecture lasts 45 minutes with Q&A immediately following.
Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.