Date & Time
June 15, 2021
6:15 pm - 7:15 pm
Learn how to fuel for and recover from exercise with whole foods!
About this event
This is a virtual, evidence-based nutrition course.
This online course covers:
- Pre-workout nutrition
- Post-workout nutrition
- How to apply intuitive eating and whole food nutrition practices to your exercise routine
- & more!
Cost of $5 covers attendance for one person.
Time offered: 615pm CST (415pm PST or 715pm EST) on June 15th. Lecture lasts 45 minutes with Q&A immediately following.
Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC.