Exercise Nutrition

Event Details

Date & Time

June 15, 2021
6:15 pm - 7:15 pm

Learn how to fuel for and recover from exercise with whole foods!

About this event

This is a virtual, evidence-based nutrition course.

This online course covers:

  • Pre-workout nutrition
  • Post-workout nutrition
  • How to apply intuitive eating and whole food nutrition practices to your exercise routine
  • & more!

Cost of $5 covers attendance for one person.

Time offered: 615pm CST (415pm PST or 715pm EST) on June 15th. Lecture lasts 45 minutes with Q&A immediately following.

Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC.

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