Debunking Nutrition Myths: What’s Real vs What’s Not

Nutrition is an essential part of a healthy life, and something we should all have a good understanding of it. However, thanks to the nutrition world filling up with trends, fads, and stacks of misinformation, it’s become increasingly hard to know what’s what. Learn the truth behind the most common food & nutrition myths and you might finally shed the habits that are silently sabotaging your efforts.

We’ll be covering what’s REAL and what’s not in the nutrition world. Come ready to learn and ask questions!

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This virtual event takes place on Monday, July 11th at 12pm CST (1pm EST, 10am PST). If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, prevent heart disease and cancer, manage and understand cravings, and increase energy.

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You can learn more about Nourished Routes at www.nourishedroutes.com