Dairy Free Living

Event Details

Date & Time

October 14, 2020
6:00 pm - 7:00 pm

Learn what dairy-free eating is indicated, how incorporate it into your routine, and what it means to eat completely dairy free.

About this Event

This is a virtual, evidence-based nutrition course.

This online course covers:

  • What dairy is
  • How to identify dairy, dairy-containing ingredients and foods
  • When it’s appropriate to follow a dairy free diet
  • Why it’s important to remain dairy free when it’s applicable
  • How to prevent cross-contamination

Cost of $5 covers attendance for one person.

Time offered: 6pm CST on October 14th. Lecture lasts 45 minutes with Q&A immediately following.

Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.

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