This recipe is super simple and can be customized to your liking. Just combine eggs and whatever toppings you want for an easy, on the go breakfast!
(Servings: 12)
Ingredients
- 12 eggs
- 2 tbsp diced onion
- ¼ cup diced tomato
- 1/2 cup diced bell pepper
- 1/2 cup chopped spinach
Instructions
- Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin with cooking spray.
- Whisk the eggs in a large bowl and then divide the egg between the 12 muffin cups
- Add in the toppings of onion, tomato, pepper, and spinach to each muffin cup
- Bake for 15-20 minutes
Calories: 74 Total Fat: 4.8g Saturated Fat: 1.5g Cholesterol: 177mg Sodium: 70mg Total Carbohydrate: 1.6g Dietary Fiber: 0.3g Total Sugars: 1.1g Protein: 6.3g Vitamin D: 17mcg Calcium: 30mg Iron: 1mg Potassium: 119mg
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