(Makes 1 serving)
Ingredients
- 1 tbsp of peanut butter
- ½ a ripe banana
- 1 tbsp of cocoa powder
- 2 tbsps of flour
- 1/4 tsp of vanilla extract
- ½ tsp of baking powder
- 1 scoop protein powder
- 2 tbsp of vanilla unsweetened almond milk (or milk of choice)
Directions
- Spray your microwave safe dish.
- Mash banana in mug.
- Add other ingredients and mix well.
- Microwave for 45 seconds to a minute. Top with any additional wanted toppings and enjoy as is!
Calories: 232 Total Fat: 10g Saturated Fat: 2.3g Cholesterol: 0mg Sodium: 100mg Total Carbohydrates: 33.6g Fiber: 4.6g Total Sugars: 9.2g Protein: 7.5g Calcium: 195mg Iron: 4mg Potassium: 831 mg
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