Side dish

This simple recipe for roasted pumpkin seeds is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect metabolism-boosting snack. These seeds are seasoned with savory spices and nutritional yeast for a cheesy flavor, providing a nutrient-dense option to fuel your day. High in magnesium, zinc, and antioxidants, pumpkin seeds are great for supporting your immune system and overall health. Plus, with just a handful of ingredients, you can easily make a batch to enjoy all week! Makes: 4 servings Nutrition per serving (¼ cup): Calories: 257 kcal, Carbohydrates: 5.9g, Dietary Fiber: 3.7g, Total Fat: 21g, Protein: 10.6g

This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions such as cocoa powder or vanilla extract. Give this nutrient-dense mixed nut butter recipe a try! Makes: 8 servings Calories: 188 kcal, Carbohydrates: 9.3g, Dietary Fiber: 3.2g, Total Fat: 16g, Protein: 5g

The “Viral High Protein Cucumber Salad” is a refreshing twist on the popular TikTok cucumber salad trend, packed with protein to keep you satisfied. Featuring crunchy cucumbers, protein-rich ingredients like Greek Yogurt and tuna, and a tangy dressing, this salad is a perfect blend of flavor and nutrition. Ideal for a quick lunch or a light dinner, it’s both delicious and dietitian-approved. Makes: 4 servings

This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 servings Calories: 190kcal, Carbohydrates: 21.2g, Total Fat: 9.2g, Protein: 6g

Summer is here which means so are fresh salads that aren’t boring!! I love making this salad as an easy option for a side dish or paired with some protein that my husband and I have grilled. It can be eaten immediately or you can make this as your meal prep for the week! Makes: 4 servings

If you think eating veggies is boring, this recipe will prove you wrong! This air fried cauliflower takes just minutes to prepare and is packed with delicious flavor! Makes: 1 cake

Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4

This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand!

Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein