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Alli | Dietitian Nutritionist | Mindset Mindfulness & Metabolism

nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
👇🏻 Work with me (+ freebies!)
Comment “QUICKLUNCH” to grab my new guide: met Comment “QUICKLUNCH” to grab my new guide: metabolism boosting adult lumchables for busy women! I’m obsessed with making adult lunchables because there’s absolutely no fuss to them, they take no time to make, and you don’t need a recipe! This guide is for you if you’re busy, hate eating the same thing everyday, and want to fix your metabolism. It walks you through the perfect combos of what to eat together to feel satisfied and energized after lunch! Comment “QUICKLUNCH” to grab my new guide now!! #nourishedroutes #healthylunch #mealpreplunches #mealpreplunchrecipe #glutenfreelunch
Comment “STRENGTH” if you want to build muscle Comment “STRENGTH” if you want to build muscle & reduce body fat!⁠ ⁠ I hear this all of the time “I don’t know how much to eat” and truly - it depends!⁠ ⁠ But eating the right amount AND timing your fuel is SO important, which is exactly why I dive into this for you in my free masterclass all about building body muscle and reducing body fat!!⁠ ⁠ Comment STRENGTH to grab the limited-time replay before it’s gone!!⁠ ⁠ #nourishedroutes #musclebuilding #reducebodyfat #fitfam #postworkout
Comment REC7 for this metabolism-boosting dessert Comment REC7 for this metabolism-boosting dessert 😋⁠ ⁠ You have a sweet tooth.. but you also have health goals. FYI! You can still eat dessert and feel your best!⁠ ⁠ This air fryer apple bite recipe is SO delicious and will not only satisfy your sweet cravings but also make boosting your metabolism easier than ever.⁠ ⁠ I’m making this on repeat this fall! 🍎 To snag the recipe, comment REC7 and I’ll DM it to you now (like it’s so so good)⁠ ⁠ #nourishedroutes #healthydessert #sweettooth #healthydessertrecipe #mealprep #highproteindessert #metabolism #weightlossnutritionist
Struggling with sugar cravings after dinner? 🍫⁠ ⁠ Here are 3 tips to curb those cravings for good!⁠ ⁠ 1️⃣ Balance your meals: Make sure your dinner includes a combo of protein, healthy fats, and fiber. This will keep you full and stabilize your blood sugar, reducing the urge to snack later.⁠ ⁠ 2️⃣ Create a post-dinner routine: Cravings can often be about habit, not hunger. Try swapping dessert for an evening tea or a relaxing activity like a walk or reading to signal that the kitchen is closed!⁠ ⁠ 3️⃣ Stay hydrated: Sometimes, thirst disguises itself as hunger. Sip on water throughout the day, and after dinner, try a warm herbal tea to help you feel satisfied.⁠ ⁠ Ready to ditch your sugar cravings for good? Comment ACTION and I’ll send you my free mini training all about the top 3 ways to boost your metabolism so you can feel like your best, nourished self!⁠ ⁠ #nourishedroutes #sugarcravings #healthydesserts #sweettooth #healthydessertrecipes ⁠
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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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