Kid or adult-approved, these pancakes are protein-heavy and a delicious breakfast or snack option!
(Makes 3-4 pancakes)
Ingredients
- ½ cup of rolled oats
- ½ a ripe banana
- 1 egg
- 1 scoop of protein powder (any flavor)
- 1 tsp of baking powder
- Cinnamon to taste
- A dash of almond milk to blend
- Optional blueberries
Directions
- Add all the ingredients to a blender
- Blend and pour batter onto a heated pan
- Cook each side for 1-2 minutes
- Optional: add blueberries before flipping
Calories: 390 Total Fat: 9.1g Saturated Fat: 2.8g Cholesterol: 228mg Sodium: 120mg Total Carbohydrates: 45.2g Fiber: 5.7g Total Sugars: 8.2g Protein: 33.7g Calcium: 148mg Iron: 3mg Potassium: 594mg