Apple Cinnamon Overnight Oats

Apple season isn’t over yet!

(Makes 1 serving)


  • ½ cup of rolled oats
  • 1 tablespoon of chia or flax seeds
  • ½ a scoop of vanilla protein powder 
  • ½ tablespoon of maple syrup 
  • ½ cup of unsweetened vanilla almond milk
  • ½ an apple chopped 
  • Cinnamon to taste 


  1. Combine all ingredients 
  2. Cover and refrigerate overnight 

Calories: 356 Total Fat: 7.8g Saturated Fat: 1.4g Cholesterol: 32mg Sodium: 124mg Total Carbohydrates: 54.7g  Fiber: 9.2g Total Sugars: 18.5g Protein: 18.6g Calcium: 230mg Iron: 5mg Potassium: 527mg