An easy high protein and high fiber snack!
(Makes 3 servings)
Ingredients
- One can of chickpeas
- 1 tablespoon of olive oil
- Salt, pepper and garlic powder to taste
Directions
- Drain and rinse one can of chickpeas
- Drizzle olive oil over the chickpeas
- Season with salt, pepper and garlic powder
- Mix well so they are evenly coated
- Air dry at 390 degrees for 12 minutes (can leave in longer if you prefer them crispier)
Calories: 183 Total Fat: 6 Saturated Fat: .8 g Cholesterol: 0mg Sodium: 359mg Total Carbohydrates: 27.1 Fiber: 5.3 g Total Sugars: 0g Protein: 5.9g Calcium: 38mg Iron: 2mg Potassium: 206mg