Meal Prep

After a long day, the last thing you want is to spend hours in the kitchen juggling multiple pans and scrubbing dishes afterward. That’s where a sheet pan fajita recipe comes in—your new weeknight hero. With just one pan, a handful of fresh ingredients, and a few simple steps, you can have sizzling, flavorful fajitas on the table in little time. It’s everything you love about Tex-Mex—juicy seasoned chicken, tender-crisp peppers, and warm tortillas—without the mess or the hassle. Perfect for busy nights, picky eaters, or anyone craving a no-fuss, crowd-pleasing dinner.

Makes: 4 servings

Calories: 329 kcal, Carbohydrates: 33g, Dietary Fiber: 5g, Total Fat: 12g, Protein: 27g

This Cauliflower Rice Stir Fry is a quick, healthy, and flavorful meal perfect for busy weeknights! Made with a frozen cauliflower fried rice stir-fry mix, your choice of protein (chicken or tofu), and vibrant veggies like bell peppers or broccoli, it’s a low-carb twist on a classic favorite. A splash of soy sauce ties everything together for a savory finish. Packed with nutrients and ready in minutes, this stir fry is a delicious and versatile dish you’ll want to make again and again! Makes: 4

These Raspberry Protein Oat Bars are a wholesome and satisfying snack that’s easy to make and packed with flavor. Sweet, ripe bananas and tart raspberries come together with hearty oats and a boost of vanilla protein powder for a naturally sweet treat. A touch of nut butter adds creaminess and healthy fats, making these bars perfect for breakfast on the go or a post-workout snack. With just a few simple ingredients, they’re a nutritious option the whole family will love! Makes: 12 bars

This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully with tangy feta cheese, and sunflower seeds lend a satisfying nutty texture. It’s a colorful, nourishing dish perfect as a side or a standalone meal! Pro tip: Pair it with your favorite vinaigrette or a simple lemon-honey dressing for a flavor boost. Makes: 4 servings

Satisfy your sweet tooth with these decadent Almond Joy Stuffed Dates! Inspired by the classic candy bar, this healthier treat combines the nutty crunch of roasted almonds, the tropical sweetness of shredded coconut, and the rich creaminess of melted chocolate—all nestled inside soft, naturally sweet dates. Makes: 12 dates Nutrition per 2 dates – Calories: 150 kcal, Carbohydrates: 22.6g, Dietary Fiber: 3g, Total Fat: 6.8g, Protein: 2.2g

These Pumpkin Protein Bars are the perfect fall-inspired snack to keep you energized and satisfied. Made with wholesome ingredients like oats, pumpkin puree, and a touch of maple syrup, they’re packed with protein, fiber, and a warm hint of cinnamon. Enjoy these bars for breakfast on-the-go or as a tasty midday boost! Makes: 12 bars

These cinnamon apple breakfast muffins are a nutritious choice, high in fiber from whole wheat flour, oats, and apples, supporting digestion and fullness. With Greek yogurt and eggs, they offer higher protein than typical muffins, providing lasting energy and satiety. Perfect for a balanced and metabolism-boosting breakfast or snack! Makes: 12 muffins Nutrition per serving [1 muffin (1/12 of batter)]: Calories: 152 kcal, Carbohydrates: 18.1g, Dietary Fiber: 2.7g, Total Fat: 5.9g, Protein: 4.1g

These Soft Pumpkin Breakfast Cookies are a cozy, protein-packed treat perfect for fall mornings. Made with hearty oats, pumpkin puree, and a touch of peanut butter, these cookies are filled with satisfying flavors and a hint of sweetness from chocolate chips and dried cranberries. With a boost of protein powder and fiber-rich chia seeds, they’re as nutritious as they are delicious! Makes: 12 cookies

Try this tangy and refreshing Greek Yogurt Tuna Salad with Dill Pickles! Made with creamy Greek yogurt, crunchy dill pickles, and a hint of lemon, this high-protein salad is perfect for a quick lunch or light dinner. Packed with flavor and healthy ingredients, it’s a nutritious twist on classic tuna salad! Makes: 2 servings