This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully with tangy feta cheese, and sunflower seeds lend a satisfying nutty texture. It’s a colorful, nourishing dish perfect as a side or a standalone meal!
Pro tip: Pair it with your favorite vinaigrette or a simple lemon-honey dressing for a flavor boost.
Makes: 4 servings
Ingredients:
- About 4 cups of kale loosely chopped (I recommend massaging the kale with oil and salt to make it less tough)
- 1 cup of baked sweet potato – chopped up
- 1 cup chopped apple
- 1 avocado, diced
- 1/2 cup feta cheese
- 1/4 sunflower seeds
Instructions:
- Combine all ingredients in a bowl and mix to combine. Use dressing of choice.
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