Sauces/Dressings

This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions such as cocoa powder or vanilla extract. Give this nutrient-dense mixed nut butter recipe a try! Makes: 8 servings Calories: 188 kcal, Carbohydrates: 9.3g, Dietary Fiber: 3.2g, Total Fat: 16g, Protein: 5g

Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4

Skip the boring veg and instead, dip them into this high protein tzatziki sauce!

I love making my own dressing because you know EXACTLY what’s going into it!

A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein

Getting enough veggies in your diet throughout the day can be super difficult! This yummy recipe is here to help you solve that. It incorporates tomatoes, zucchini, carrots, peppers, and spinach all blended together so that if you are a bit of a picky eater, you won’t even notice they are there! (Servings: 3-4)

We love this salad dressing in the springtime and summer. It’s so refreshing! (Servings: 4)

Our go-to salad dressing that uses simple ingredients and tastes delicious! (Makes about a cup of salad dressing)

This peanut sauce is one of our go-to’s because it’s so versatile! We’ll add it to a stir fry, on top of a cooked protein source, or mixed with roasted veggies. (Serves 4 – 1/3 cup servings)