Carrot Cake Baked Oats with Protein Frosting

We love how easy these carrot cake baked oats are! Just blend the ingredients and bake to enjoy a sweet breakfast or high protein dessert.

(Makes 1 serving)


  • ½ cup rolled oats
  • ½ scoop unflavored protein powder
  • 1 egg
  • ¼ cup almond milk
  • 1 tbsp agave (but can use maple syrup)
  • 1 tsp vanilla extract
  • ½ teaspoon baking powder
  • 2 tbsp shredded carrots
  • 2 tsp cinnamon

Protein frosting:

  • 1/4 scoop flavorless protein powder
  • 1 tbsp almond milk
  • 1 tsp of sugar free cheesecake instant pudding (can also use sugar free vanilla instant pudding)


  1. Preheat the oven to 350 degrees F. Grease an oven safe container with cooking spray.
  2. Blend all of the baked oats ingredients together until smooth
  3. Pour the batter into the oven safe container and bake in the oven for about 20 minutes or until a toothpick inserted into the center comes out clean.
  4. While the oats are baking, combine the protein frosting ingredients in a small bowl and stir together.
  5. Once the baked oats have cooled for about 5 minutes, pour the frosting on top and serve.

Calories: 412 Total Fat: 8g Saturated Fat: 1.9g Cholesterol: 167mg Sodium: 397mg Total Carbohydrate: 53.1g Dietary Fiber: 8.2g Total Sugars: 17.1g Protein: 31g Vitamin D: 16mcg Calcium: 201mg Iron: 4mg Potassium: 340mg