We love how easy these carrot cake baked oats are! Just blend the ingredients and bake to enjoy a sweet breakfast or high protein dessert.
(Makes 1 serving)
Ingredients
- ½ cup rolled oats
- ½ scoop unflavored protein powder
- 1 egg
- ¼ cup almond milk
- 1 tbsp agave (but can use maple syrup)
- 1 tsp vanilla extract
- ½ teaspoon baking powder
- 2 tbsp shredded carrots
- 2 tsp cinnamon
Protein frosting:
- 1/4 scoop flavorless protein powder
- 1 tbsp almond milk
- 1 tsp of sugar free cheesecake instant pudding (can also use sugar free vanilla instant pudding)
Instructions
- Preheat the oven to 350 degrees F. Grease an oven safe container with cooking spray.
- Blend all of the baked oats ingredients together until smooth
- Pour the batter into the oven safe container and bake in the oven for about 20 minutes or until a toothpick inserted into the center comes out clean.
- While the oats are baking, combine the protein frosting ingredients in a small bowl and stir together.
- Once the baked oats have cooled for about 5 minutes, pour the frosting on top and serve.
Calories: 412 Total Fat: 8g Saturated Fat: 1.9g Cholesterol: 167mg Sodium: 397mg Total Carbohydrate: 53.1g Dietary Fiber: 8.2g Total Sugars: 17.1g Protein: 31g Vitamin D: 16mcg Calcium: 201mg Iron: 4mg Potassium: 340mg