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Our Philosophy

Nourished Routes aims to enrich your life with useful experience and education. When it comes to providing nutrition therapy, we believe in a whole foods approach, 100% transparency with our clients, and applying evidenced-based information. Your individualized nutrition and activity plan is personalized to your lifestyle and needs.

We’re based in Nashville, TN, but work all over the United States.

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Our Expertise

Allison and Leah are both Registered Dietitian Nutritionists (RDN) and Licensed Dietitian Nutritionist (LDN). While we can provide medical nutrition therapy for our clients, we are not physicians, and therefore recommend contacting your physician for all medical-related inquiries.

 

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Our Mission

Our mission is to help you reach your health and wellness goals by keeping you accountable, translating complex and confusing scientific research into basic, understandable terms, and teaching you how to incorporate healthy habits into your everyday routine. See below for our food philosophy and values. 

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How we can help

Allison and Leah can help guide you along your health and wellness “route,” (hence, Nourished Routes!) by utilizing our expertise in dietetics. We focus on engaging our clients in a hands-on approach, as we believe that active participation, (and not just instructing,) is the best way to incorporate long-lasting lifestyle changes. Schedule a Free Consultation with us to see what we can provide for you. 

The Team

Allison Wood MS RDN CNSC LDN

Allison Wood is a Registered Dietitian with a Bachelor of Science in Nutrition from Cornell University and a Master’s degree in Clinical Nutrition from Rush University. Allison has a breadth of experience and her seamless adaptability has allowed her to work with a range of clients from adults in various medical clinics, to athletes of the 2016 World Series Champion Chicago Cubs.

Leah Mcgee RDN LDN
 

Leah Mcgee is a Registered Dietitian with a Bachelor of Science from Michigan State University. Leah’s diverse experiences have included building nourishing and delicious menus throughout Metro Detroit. She also has worked alongside chefs while developing and implementing over 75 menus from scratch.

Leah McGee RDN LDN


Leah McGee is a Registered Dietitian with a Bachelor of Science from Michigan State University. Leah’s diverse experiences have included building nourishing and delicious menus throughout Metro Detroit. She also has worked alongside chefs while developing and implementing over 75 menus from scratch.

Where You’ve Seen Us