Snack
This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
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Indulge in this ridiculously quick and simple chocolate protein pudding, a silky, protein-packed treat perfect as a snack or dessert. Customize with fresh fruit for added fiber and/or a drizzle of nut butter for a boost of healthy fats and protein. It’s a deliciously satisfying option that’s as nutritious as it is decadent! Makes: 4 […]
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Looking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
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These Strawberry Protein Overnight Oats is an easy and delicious breakfast option perfect for those following a meal plan for weight loss. This simple recipe combines hearty oats, fresh strawberries, and a scoop of protein powder, providing a nutritious and satisfying start to your day. Just mix the ingredients the night before, refrigerate, and wake […]
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Did anyone else grow up with that magic shell chocolate sauce that seemed like magic as a kid, or just me? I saw this magic shell yogurt cup trend awhile back and wanted to bring it back this summer as I’ve been having a good chocolate peanut butter craving! Give it a try yourself – […]
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If you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious! Makes: 1 cake Ingredients: Instructions Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein Hi! I’m a registered dietitian and metabolism […]
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Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]
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Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]
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These muffins are a fun way to sneak vegetables into a chocolatey treat! We love using zucchini, as it is high in Vitamin C and is a great addition to muffins, brownies and other baked goods! (Makes 12 muffins) Ingredients 1 ¼ cups whole wheat flour ⅓ cup unsweetened cocoa powder 2 tbsp granulated sugar […]
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