Snack
These Raspberry Protein Oat Bars are a wholesome and satisfying snack that’s easy to make and packed with flavor. Sweet, ripe bananas and tart raspberries come together with hearty oats and a boost of vanilla protein powder for a naturally sweet treat. A touch of nut butter adds creaminess and healthy fats, making these bars […]
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This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully […]
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Satisfy your sweet tooth with these decadent Almond Joy Stuffed Dates! Inspired by the classic candy bar, this healthier treat combines the nutty crunch of roasted almonds, the tropical sweetness of shredded coconut, and the rich creaminess of melted chocolate—all nestled inside soft, naturally sweet dates. Makes: 12 dates Ingredients: Instructions: Nutrition per 2 dates […]
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These Pumpkin Protein Bars are the perfect fall-inspired snack to keep you energized and satisfied. Made with wholesome ingredients like oats, pumpkin puree, and a touch of maple syrup, they’re packed with protein, fiber, and a warm hint of cinnamon. Enjoy these bars for breakfast on-the-go or as a tasty midday boost! Makes: 12 bars […]
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These cinnamon apple breakfast muffins are a nutritious choice, high in fiber from whole wheat flour, oats, and apples, supporting digestion and fullness. With Greek yogurt and eggs, they offer higher protein than typical muffins, providing lasting energy and satiety. Perfect for a balanced and metabolism-boosting breakfast or snack! Makes: 12 muffins Ingredients: Instructions: […]
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These Soft Pumpkin Breakfast Cookies are a cozy, protein-packed treat perfect for fall mornings. Made with hearty oats, pumpkin puree, and a touch of peanut butter, these cookies are filled with satisfying flavors and a hint of sweetness from chocolate chips and dried cranberries. With a boost of protein powder and fiber-rich chia seeds, […]
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Try this tangy and refreshing Greek Yogurt Tuna Salad with Dill Pickles! Made with creamy Greek yogurt, crunchy dill pickles, and a hint of lemon, this high-protein salad is perfect for a quick lunch or light dinner. Packed with flavor and healthy ingredients, it’s a nutritious twist on classic tuna salad! Makes: 2 servings […]
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Introducing a nutritious and flavorful Spinach Pumpkin Protein Muffin recipe! Packed with the cozy flavors of pumpkin pie spice, this recipe combines the wholesome goodness of almond flour and canned pumpkin with a protein boost from Greek yogurt and vanilla protein powder. These muffins are not only high in protein but also sneak in […]
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Indulge in the cozy flavors of fall with these Pumpkin Snickerdoodle Energy Bites! Packed with protein and the perfect blend of vanilla and pumpkin spice, these no-bake bites are a nutritious, metabolism-boosting snack that will keep your energy up throughout the day. Perfect for a quick post-workout boost or a tasty treat on-the-go! Makes: 12 […]
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This Protein Banana recipe is a high-protein powerhouse that sneaks in nutrient-dense greens, making it an excellent choice for boosting metabolism. Perfect for busy women, it’s a quick and easy option for breakfast or a snack, providing long-lasting energy and nourishment to fuel your day. Makes: 1 loaf Ingredients: Instructions: In my 8+ years as […]
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Try these delicious and nutritious Banana Oat Protein Cookies! Made with just four simple ingredients—bananas, oats, protein powder, and dark chocolate chips—these cookies are a perfect quick snack or post-workout treat. They’re naturally sweetened and packed with fiber and protein to keep you energized throughout the day. Makes: About 12 cookies Ingredients: Instructions: In my […]
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Satisfy your sweet tooth with this quick and cozy Protein Pumpkin Mug Cake—a perfect fall treat made by a registered dietitian and nutrition coach. Packed with protein and warm pumpkin spice flavors, it’s a guilt-free indulgence designed to boost your metabolism while keeping you fueled and satisfied. Ideal for busy women who love seasonal flavors […]
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Apple Cinnamon Protein Overnight Oats is a delicious, metabolism-boosting recipe packed with protein, perfect for breakfast or a satisfying snack. Created by me, a registered dietitian, this easy-to-make meal blends the warm flavors of cinnamon and fresh apples with wholesome oats to keep you energized and full throughout your busy day! Make healthy eating EASY […]
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This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions […]
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Boost your morning routine with our Pumpkin Protein Overnight Oats, a delicious and nutritious breakfast designed to kickstart your metabolism. Crafted by a dietitian, this easy meal plan staple combines the warm flavors of pumpkin with protein-packed ingredients to keep you full and energized all day long. Perfect for meal prep, it’s an ideal choice […]
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The “Viral High Protein Cucumber Salad” is a refreshing twist on the popular TikTok cucumber salad trend, packed with protein to keep you satisfied. Featuring crunchy cucumbers, protein-rich ingredients like Greek Yogurt and tuna, and a tangy dressing, this salad is a perfect blend of flavor and nutrition. Ideal for a quick lunch or a […]
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These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Ingredients: Instructions: Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: […]
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Indulge in the delicious and healthy Viral Chocolate Peanut Butter Banana Bark, a perfect dessert option that’s sure to satisfy your sweet tooth. This delightful treat combines rich dark chocolate, creamy peanut butter, and naturally sweet bananas, creating a harmonious blend of flavors. Enjoy a guilt-free dessert that’s as nutritious as it is tasty! Makes: […]
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Frozen yogurt granola cups are a versatile and nutritious option, perfect for breakfast or a snack. These high-protein treats combine creamy Greek yogurt with a soft granola base. Packed with protein and probiotics, they support muscle repair and gut health, making them a delicious and convenient way to fuel your day for metabolic nutrition. Makes: […]
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High Protein Kale Egg Bites are a nutritious and convenient option for breakfast or a snack on the go. These egg bites are easy to make and packed with protein, featuring fresh kale for a healthy twist. Enjoy a delicious and energizing start to your day with these savory, protein-rich bites. Makes: 12 servings Ingredients: […]
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Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
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