Try this tangy and refreshing Greek Yogurt Tuna Salad with Dill Pickles! Made with creamy Greek yogurt, crunchy dill pickles, and a hint of lemon, this high-protein salad is perfect for a quick lunch or light dinner. Packed with flavor and healthy ingredients, it’s a nutritious twist on classic tuna salad! Makes: 2 servings […]
Read MoreIntroducing a nutritious and flavorful Spinach Pumpkin Protein Muffin recipe! Packed with the cozy flavors of pumpkin pie spice, this recipe combines the wholesome goodness of almond flour and canned pumpkin with a protein boost from Greek yogurt and vanilla protein powder. These muffins are not only high in protein but also sneak in […]
Read MoreIndulge in the cozy flavors of fall with these Pumpkin Snickerdoodle Energy Bites! Packed with protein and the perfect blend of vanilla and pumpkin spice, these no-bake bites are a nutritious, metabolism-boosting snack that will keep your energy up throughout the day. Perfect for a quick post-workout boost or a tasty treat on-the-go! Makes: 12 […]
Read MoreThis Protein Banana recipe is a high-protein powerhouse that sneaks in nutrient-dense greens, making it an excellent choice for boosting metabolism. Perfect for busy women, it’s a quick and easy option for breakfast or a snack, providing long-lasting energy and nourishment to fuel your day. Makes: 1 loaf Ingredients: Instructions: In my 8+ years as […]
Read MoreTry these delicious and nutritious Banana Oat Protein Cookies! Made with just four simple ingredients—bananas, oats, protein powder, and dark chocolate chips—these cookies are a perfect quick snack or post-workout treat. They’re naturally sweetened and packed with fiber and protein to keep you energized throughout the day. Makes: About 12 cookies Ingredients: Instructions: In my […]
Read MoreSatisfy your sweet tooth with this quick and cozy Protein Pumpkin Mug Cake—a perfect fall treat made by a registered dietitian and nutrition coach. Packed with protein and warm pumpkin spice flavors, it’s a guilt-free indulgence designed to boost your metabolism while keeping you fueled and satisfied. Ideal for busy women who love seasonal flavors […]
Read MoreApple Cinnamon Protein Overnight Oats is a delicious, metabolism-boosting recipe packed with protein, perfect for breakfast or a satisfying snack. Created by me, a registered dietitian, this easy-to-make meal blends the warm flavors of cinnamon and fresh apples with wholesome oats to keep you energized and full throughout your busy day! Make healthy eating EASY […]
Read MoreThis mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions […]
Read MoreBoost your morning routine with our Pumpkin Protein Overnight Oats, a delicious and nutritious breakfast designed to kickstart your metabolism. Crafted by a dietitian, this easy meal plan staple combines the warm flavors of pumpkin with protein-packed ingredients to keep you full and energized all day long. Perfect for meal prep, it’s an ideal choice […]
Read MoreThe “Viral High Protein Cucumber Salad” is a refreshing twist on the popular TikTok cucumber salad trend, packed with protein to keep you satisfied. Featuring crunchy cucumbers, protein-rich ingredients like Greek Yogurt and tuna, and a tangy dressing, this salad is a perfect blend of flavor and nutrition. Ideal for a quick lunch or a […]
Read MoreThese savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Ingredients: Instructions: Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: […]
Read MoreIndulge in the delicious and healthy Viral Chocolate Peanut Butter Banana Bark, a perfect dessert option that’s sure to satisfy your sweet tooth. This delightful treat combines rich dark chocolate, creamy peanut butter, and naturally sweet bananas, creating a harmonious blend of flavors. Enjoy a guilt-free dessert that’s as nutritious as it is tasty! Makes: […]
Read MoreFrozen yogurt granola cups are a versatile and nutritious option, perfect for breakfast or a snack. These high-protein treats combine creamy Greek yogurt with a soft granola base. Packed with protein and probiotics, they support muscle repair and gut health, making them a delicious and convenient way to fuel your day for metabolic nutrition. Makes: […]
Read MoreHigh Protein Kale Egg Bites are a nutritious and convenient option for breakfast or a snack on the go. These egg bites are easy to make and packed with protein, featuring fresh kale for a healthy twist. Enjoy a delicious and energizing start to your day with these savory, protein-rich bites. Makes: 12 servings Ingredients: […]
Read MoreIntroducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
Read MoreThis Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
Read MoreIndulge in this ridiculously quick and simple chocolate protein pudding, a silky, protein-packed treat perfect as a snack or dessert. Customize with fresh fruit for added fiber and/or a drizzle of nut butter for a boost of healthy fats and protein. It’s a deliciously satisfying option that’s as nutritious as it is decadent! Makes: 4 […]
Read MoreLooking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
Read MoreThese Strawberry Protein Overnight Oats is an easy and delicious breakfast option perfect for those following a meal plan for weight loss. This simple recipe combines hearty oats, fresh strawberries, and a scoop of protein powder, providing a nutritious and satisfying start to your day. Just mix the ingredients the night before, refrigerate, and wake […]
Read MoreDid anyone else grow up with that magic shell chocolate sauce that seemed like magic as a kid, or just me? I saw this magic shell yogurt cup trend awhile back and wanted to bring it back this summer as I’ve been having a good chocolate peanut butter craving! Give it a try yourself – […]
Read MoreIf you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious! Makes: 1 cake Ingredients: Instructions Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein Hi! I’m a registered dietitian and metabolism […]
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