Dinner
This Cauliflower Rice Stir Fry is a quick, healthy, and flavorful meal perfect for busy weeknights! Made with a frozen cauliflower fried rice stir-fry mix, your choice of protein (chicken or tofu), and vibrant veggies like bell peppers or broccoli, it’s a low-carb twist on a classic favorite. A splash of soy sauce ties everything […]
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These Raspberry Protein Oat Bars are a wholesome and satisfying snack that’s easy to make and packed with flavor. Sweet, ripe bananas and tart raspberries come together with hearty oats and a boost of vanilla protein powder for a naturally sweet treat. A touch of nut butter adds creaminess and healthy fats, making these bars […]
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This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully […]
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The Fall Harvest Salad is a vibrant mix of seasonal flavors, combining roasted sweet potato, crisp apples, dried cranberries, and farro. Tossed with a light lemon vinaigrette, this nutrient-packed salad celebrates autumn’s best ingredients, perfect for a wholesome meal or side dish. Makes: 4 servings Ingredients: Instructions: In my 8+ years as a Registered Dietician […]
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This flavorful and nutritious tempeh dish is a perfect plant-based protein option to elevate any meal. With a satisfying combination of umami from teriyaki sauce and a nutty crunch from hemp or sesame seeds, these Asian-inspired crumbles are a versatile and metabolism-boosting addition to your favorite bowls, wraps, or salads. Makes: 3 servings Ingredients: Instructions: […]
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The 5-Ingredient Trader Joe’s Shrimp Bowls are a quick and healthy meal made with just a handful of ingredients. Featuring succulent shrimp, edamame, and hearty brown rice, all drizzled with savory teriyaki sauce, this dish is packed with protein and flavor. Perfect for busy weeknights, it comes together in minutes, offering a balanced, delicious meal […]
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The Mozzarella Stuffed Bell Pepper is a protein-packed, quick-to-prepare meal perfect for busy nights. Each bell pepper is filled with a flavorful mix of quinoa, lean ground turkey or beef, and topped with gooey mozzarella for a delicious, satisfying dinner. This recipe is both nutritious and easy, offering a hearty yet light dish that requires […]
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Enjoy a fresh twist on the classic Caprese with this one-pan wonder! The Caprese Sheet Pan Meal features savory chicken sausage, roasted veggies, and bursts of mozzarella and basil, providing a balanced, high-protein dinner that’s both nutritious and simple to make. Perfect for busy nights when you need a healthy, no-fuss option! Makes: 4 servings […]
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Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals. Makes: 6 servings Ingredients: Instructions: […]
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The “Viral High Protein Cucumber Salad” is a refreshing twist on the popular TikTok cucumber salad trend, packed with protein to keep you satisfied. Featuring crunchy cucumbers, protein-rich ingredients like Greek Yogurt and tuna, and a tangy dressing, this salad is a perfect blend of flavor and nutrition. Ideal for a quick lunch or a […]
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I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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Yields 5 servings; 336 calories, 15.9g fat, 18.3g carbs, 27.6g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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I saw that Trader Joe’s came out with a new sauce, Lemon Pesto, so I had to try it! This Lemon Pesto Summer Salad is the perfect side dish for your next summer BBQ or an easy weekday meal that is packed with veggies . Yields: 8 servings Ingredients Instructions Do you want to optimize […]
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Yields 12 servings Ingredients Instructions 188 calories, 8.7g fat, 22g carbs, 4.9g protein per serving Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body? Do you feel confused about all of the nutrition information out there, such as what and how much […]
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We’re all about a fresh summer salad! The combination of the strawberries and feta in this is *chef’s kiss.* Give it a try and pair it with your favorite protein source! Yields: 4 Ingredients Instructions Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your […]
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This mac and cheese recipe utilizes cottage cheese to make a high protein dish. It’s perfect to use as a side along with dinner! Yields 9 servings Ingredients Instructions Calories: 202 Total Fat: 6.5g Saturated Fat: 3.4g Cholesterol: 17mg Sodium: 260mg Total Carbohydrates: 23g Dietary Fiber: 2.4g Total Sugars: 3.8g Protein: 13.6g Vitamin D: 1mcg […]
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