Breakfast
These Pumpkin Protein Bars are the perfect fall-inspired snack to keep you energized and satisfied. Made with wholesome ingredients like oats, pumpkin puree, and a touch of maple syrup, they’re packed with protein, fiber, and a warm hint of cinnamon. Enjoy these bars for breakfast on-the-go or as a tasty midday boost! Makes: 12 bars […]
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These cinnamon apple breakfast muffins are a nutritious choice, high in fiber from whole wheat flour, oats, and apples, supporting digestion and fullness. With Greek yogurt and eggs, they offer higher protein than typical muffins, providing lasting energy and satiety. Perfect for a balanced and metabolism-boosting breakfast or snack! Makes: 12 muffins Ingredients: Instructions: […]
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Introducing a nutritious and flavorful Spinach Pumpkin Protein Muffin recipe! Packed with the cozy flavors of pumpkin pie spice, this recipe combines the wholesome goodness of almond flour and canned pumpkin with a protein boost from Greek yogurt and vanilla protein powder. These muffins are not only high in protein but also sneak in […]
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This Protein Banana recipe is a high-protein powerhouse that sneaks in nutrient-dense greens, making it an excellent choice for boosting metabolism. Perfect for busy women, it’s a quick and easy option for breakfast or a snack, providing long-lasting energy and nourishment to fuel your day. Makes: 1 loaf Ingredients: Instructions: In my 8+ years as […]
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Try these delicious and nutritious Banana Oat Protein Cookies! Made with just four simple ingredients—bananas, oats, protein powder, and dark chocolate chips—these cookies are a perfect quick snack or post-workout treat. They’re naturally sweetened and packed with fiber and protein to keep you energized throughout the day. Makes: About 12 cookies Ingredients: Instructions: In my […]
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Apple Cinnamon Protein Overnight Oats is a delicious, metabolism-boosting recipe packed with protein, perfect for breakfast or a satisfying snack. Created by me, a registered dietitian, this easy-to-make meal blends the warm flavors of cinnamon and fresh apples with wholesome oats to keep you energized and full throughout your busy day! Make healthy eating EASY […]
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This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions […]
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Boost your morning routine with our Pumpkin Protein Overnight Oats, a delicious and nutritious breakfast designed to kickstart your metabolism. Crafted by a dietitian, this easy meal plan staple combines the warm flavors of pumpkin with protein-packed ingredients to keep you full and energized all day long. Perfect for meal prep, it’s an ideal choice […]
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Frozen yogurt granola cups are a versatile and nutritious option, perfect for breakfast or a snack. These high-protein treats combine creamy Greek yogurt with a soft granola base. Packed with protein and probiotics, they support muscle repair and gut health, making them a delicious and convenient way to fuel your day for metabolic nutrition. Makes: […]
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High Protein Kale Egg Bites are a nutritious and convenient option for breakfast or a snack on the go. These egg bites are easy to make and packed with protein, featuring fresh kale for a healthy twist. Enjoy a delicious and energizing start to your day with these savory, protein-rich bites. Makes: 12 servings Ingredients: […]
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I’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
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I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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