Appetizers

These Raspberry Protein Oat Bars are a wholesome and satisfying snack that’s easy to make and packed with flavor. Sweet, ripe bananas and tart raspberries come together with hearty oats and a boost of vanilla protein powder for a naturally sweet treat. A touch of nut butter adds creaminess and healthy fats, making these bars perfect for breakfast on the go or a post-workout snack. With just a few simple ingredients, they’re a nutritious option the whole family will love! Makes: 12 bars

These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: 8g

Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4

This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand!

(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein)

A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein

These delicious tasting zucchini chips that are extremely simple to make can be used as a quick snack or a side for your dinner/lunch meal! You can also try coating other vegetables with this recipe! (Makes 2 servings) Calories: 205, Total Fat: 11.1g, Saturated Fat: 2.3g, Cholesterol: 85mg, Sodium: 229mg, Carbohydrates: 16.3g, Fiber: 3.2g, Total Sugars: 2.7g, Protein: 10.7g, Vitamin D: 8mcg, Calcium: 114mg, Iron: 1mg, Potassium: 318mg

(Makes 4 servings)

(Makes 1 serving) Calories: 215 Total Fat: 6 Saturated Fat: 1.8 g Cholesterol: 164mg Sodium: 138mg Total Carbohydrates: 27 Fiber: 5.9 g Total Sugars: 4.5g Protein: 16.2g Calcium: 128mg Iron: 2mg Potassium: 572mg