30 Min Meals

This Big Mac Salad is a lighter, protein-packed twist on the fast-food favorite, giving you all the classic flavors without the extra grease and calories. Instead of traditional ground beef, I use lean protein for a healthier base, keeping it just as satisfying. The creamy dressing swaps out mayo for Greek yogurt, adding a boost of protein and gut-friendly probiotics while keeping it rich and tangy. Crisp lettuce, fresh veggies, and a sprinkle of healthy fats like avocado or nuts make this salad both nourishing and delicious. It’s the perfect way to enjoy a nostalgic, indulgent taste—without the guilt! Makes: 4 servings

You might need a protein-packed turkey pasta recipe if you’re looking for a nutritious, delicious meal that fuels your body while keeping things light and easy. Whether you’re trying to build more muscle with extra protein, a busy professional craving a quick, healthy dinner, or just someone wanting to sneak more veggies into your diet, this recipe is the perfect balance of flavor, fiber, and muscle-building goodness! Makes: 4 servings Calories: 455 kcal, Carbohydrates: 44g, Dietary Fiber: 9g, Total Fat: 18g, Protein: 32g

These Raspberry Protein Oat Bars are a wholesome and satisfying snack that’s easy to make and packed with flavor. Sweet, ripe bananas and tart raspberries come together with hearty oats and a boost of vanilla protein powder for a naturally sweet treat. A touch of nut butter adds creaminess and healthy fats, making these bars perfect for breakfast on the go or a post-workout snack. With just a few simple ingredients, they’re a nutritious option the whole family will love! Makes: 12 bars

This Cauliflower Rice Stir Fry is a quick, healthy, and flavorful meal perfect for busy weeknights! Made with a frozen cauliflower fried rice stir-fry mix, your choice of protein (chicken or tofu), and vibrant veggies like bell peppers or broccoli, it’s a low-carb twist on a classic favorite. A splash of soy sauce ties everything together for a savory finish. Packed with nutrients and ready in minutes, this stir fry is a delicious and versatile dish you’ll want to make again and again! Makes: 4

This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully with tangy feta cheese, and sunflower seeds lend a satisfying nutty texture. It’s a colorful, nourishing dish perfect as a side or a standalone meal! Pro tip: Pair it with your favorite vinaigrette or a simple lemon-honey dressing for a flavor boost. Makes: 4 servings

Try this tangy and refreshing Greek Yogurt Tuna Salad with Dill Pickles! Made with creamy Greek yogurt, crunchy dill pickles, and a hint of lemon, this high-protein salad is perfect for a quick lunch or light dinner. Packed with flavor and healthy ingredients, it’s a nutritious twist on classic tuna salad! Makes: 2 servings

The Fall Harvest Salad is a vibrant mix of seasonal flavors, combining roasted sweet potato, crisp apples, dried cranberries, and farro. Tossed with a light lemon vinaigrette, this nutrient-packed salad celebrates autumn’s best ingredients, perfect for a wholesome meal or side dish. Makes: 4 servings

This flavorful and nutritious tempeh dish is a perfect plant-based protein option to elevate any meal. With a satisfying combination of umami from teriyaki sauce and a nutty crunch from hemp or sesame seeds, these Asian-inspired crumbles are a versatile and metabolism-boosting addition to your favorite bowls, wraps, or salads. Makes: 3 servings Nutrition per serving: Calories: 258 kcal, Carbohydrates: 16.8g, Dietary Fiber: 7.5g, Total Fat: 12.5g, Protein: 19.8g

The 5-Ingredient Trader Joe’s Shrimp Bowls are a quick and healthy meal made with just a handful of ingredients. Featuring succulent shrimp, edamame, and hearty brown rice, all drizzled with savory teriyaki sauce, this dish is packed with protein and flavor. Perfect for busy weeknights, it comes together in minutes, offering a balanced, delicious meal with minimal prep and maximum taste. Makes: 4 servings Love how easy this meal is? Head here to download my full Trader Joe’s meal plan and grocery guide now!