Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence.
Makes: 20 servings
Ingredients:
- 8 oz pitted dates
- 1/4 cup hot water
- 1.25 cups rolled oats
- 2 tbsp chia seeds
- 1 cup peanut butter
- 1 cup dark chocolate chips (can use dairy-free if needed)
Instructions
- In a food processor or strong blender, add the dates and hot water. Roughly blend until the water is thoroughly mixed with the blended dates.
- Add the oats and chia seeds to the dates. Fully blend until the mixture comes together into a cohesive paste.
- Line a square 8×8 pan with parchment paper. Scoop the mixture into it and press down using a spatula until evenly spread. Wet the spatula with water if it is sticking too much.
- Next, scoop the cup of peanut butter over the bottom layer and evenly spread.
- Melt the chocolate and pour over the peanut butter, spread evenly.
- Put the pan in the freezer for 1-3 hours or until fully frozen. Then cut into small pieces. Enjoy!
In my 8+ years as a Registered Dietician Nutritionist & metabolism expert, I’ve helped 100s of women reach their nutrition goals through my signature 3M approach. By focusing on Mindset, Mindfulness, and Metabolism, you too can discover your most confident self and feel better than ever. This blog is a great place to start – whether you want to lose weight or learn to make meal planning for your busy life easier than ever!
If you’re interested in deeper 1:1 support, you can find the details of my high-touch, personalized coaching program (and how it will change your life forever!) here.
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