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Topped Apple Rings

Breakfast   Meal Prep   Snack  

These apple rings make for a sweet pick-me-up during the day, or even as a yummy dessert! They’ll be sure to satisfy you as they have a good balance of carbohydrates, protein, and fat. Snacking has never been so delicious! Be sure to get creative with your favorite toppings! (Makes 1 serving) Calories: 484 Total Fat: 21.1g Saturated Fat: 6g Sodium: 180mg Total Carbohydrates: 74.2g Fiber: 8.1g Total Sugars: 55g Protein: 10.7g Vitamin D: 10mcg Calcium: 8mg Iron: 5mg Potassium: 488mg

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written by:
Allison Tallman

Ready To Start?

  1. 1. Lay apple down on its side, and cut thin slices, creating circular disks.
  2. 2. Using a small paring knife, very carefully cut a small circle around the core of the apple and remove it.
  3. 3. Top apple rings with nut butter and other toppings and enjoy!

ingredients

  • 1 medium apple (any variety of your choosing)

  • 2 tablespoons peanut butter (or any nut butter or nut butter alternative)

  • ¼ cup granola

  • 2 tablespoons dark chocolate chips

  • 1 tablespoon honey

  • Cinnamon to taste

  • Any other toppings of choice (coconut flakes, nuts and seeds, crushed pretzels, etc.)