Tofu Veggie Stir Fry
(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein)
Allison Tallman
Ready To Start?
- 1. Whisk together 2 tsp of water with the sesame oil, corn starch, soy sauce, and rice vinegar. Set aside.
- 2. Dry your block of tofu with paper towels. Then, cut the block into thin rectangular pieces.
- 3. Place the tofu in a large pan and season with salt and pepper. Cook the tofu for 5 minutes on each side on medium heat, then place in a bowl and set aside.
- 4. Cook onion and garlic for two minutes. Then add your veggies and cook for 10-12 minutes, stirring occasionally.
- 5. Add sauce and tofu to the pan and cook for 3 more minutes. The sauce should thicken slightly.
- 6. Serve on its own or over rice and enjoy!
ingredients
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One block extra firm tofu
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2 large carrots
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1 large zucchini
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3 cups broccoli florets
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⅓ cup red onion, diced
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2 Tbsp sesame oil
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3 Tbsp soy sauce
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½ tsp ground ginger
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1 Tbsp rice vinegar
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2 tsp corn starch
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3 cloves garlic, minced
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Salt and pepper to taste